8/30/2025

Saturday with Coach Sarah!

WOD 1

With a Partner

9 Minute AMRAP

Max Calorie Ski (Damper increases by 1 each switch)

Switch - 10 Medball Cleans + 5 Burpees

WOD 2

With a Partner

9 Minute AMRAP

Max Tire Flips/Sled Push (Alternating)

Switch - Tree Line Recovery Run

WOD 3

With a Partner

9 minute AMRAP

Max Sit-ups/V-ups (Alternating)

Switch - 20 Hip Halo Side Steps

WOD 4

With a Partner

9 Minute AMRAP

Alternate Full Rounds

10 KB Deadlifts

10 Goblet Squats

10 KB Swings