8/9/2025

Cardio Sandwich

With a Partner

Split reps however - swap 200's on run/row

60 DB Thrusters (35/25)

60 Plate Sit-Ups (25/15)

60 Burpees

10 200m Runs or Rows

60 Burpees

60 Plate Sit-Ups (25/15)

60 DB Thrusters (35/25)

Goal: 30 minutes

Time Cap: 35 minutes