9/27/2025

Workout 1

5 Stations, 3 Rounds

Partner A works, then Partner B works for 1 minute

Station 1: Wall Balls (20/14)(10'/9')

Station 2: Abmat Sit-Ups

Station 3: Kettlebell Swings (53/35)

Station 4: Plank Up-Downs

Station 5: Box Jumps (24/20)

Workout 2

100 Calories on ANY machine

*Partners will accumulate 100 calories on any machine they choose. With your partner, you must choose the same machine and use that machine.