9/10/2025

Bar Muscle Up Skill Session

We wanted to give you some time today to practice bar muscle-ups and scaling options before the workout.

Patagonia

Affiliate Compete (RX+)

5 Rounds

5 Ring Muscle Ups

10 Dumbbell Bench Press (70s/50s)

50ft Dumbbell Lunge (70s/50s)

Freedom (RX'd)
5 Rounds
5 Bar Muscle Ups
10 Dumbbell Bench Press (50s/35s)
50ft Dumbbell Lunge (50s/35s) (Held any way)

Independence
5 Rounds
4 Bar Muscle Ups
10 Dumbbell Bench Press (35s/25s)
50ft Dumbbell Lunge (35s/25s)

Liberty
5 Rounds
10 Ring Rows
10 Dumbbell Bench Press (light)
50ft Walking Lunge

• Target time: 12:00-14:00

• Time cap: 16:00