9/6/2025

Hard Workouts Always Comes in 3’s!

Teams of 3

Workout 1 (8 mins)

Max Calories (machines)

*Partners switch between machines

-2:00 Rest-

Workout 2 (8 mins)

10 KB Push Press (5 each arm)

12 KB Figure 8’s and Hold

20 Reverse Lunges (10 each side)

15 KB Deadlifts

15 KBS’s

  • Partner 1: KB

  • Partner 2: Plank

  • Partner 3: Rest

-2:00 Rest-

Workout 3 (8mins)

Max Sled Pushes

  • Partner 1: Sled

  • Partner2: Rest

  • Partner3: OH Plate Hold

CrossFit KGB