CrossFit KGB is a community of people of all ages who are committed to constantly improving our strength, balance, agility, endurance, and flexibility. From this, we lead quality lives of independence and functional fitness. We focus on function and performance, not body image. We support each other as we enhance our abilities and improve our fitness levels by being challenged in high-intensity, constantly-varied functional movements. We are mothers, fathers, grandparents, and children. We are accountants, firefighters, teachers and doctors. We are the top athlete in our school and we have never played sports before. We are strong and we are committed to ourselves and to our community.

We are a CrossFit-dedicated gym located in beautiful Kennebunk, Maine. We provide a high-intensity core strength and conditioning program that focuses on all ten components of optimal physical fitness that CrossFit embodies:

• Cardiovascular/Respiratory Endurance – the ability of the body systems to gather, process, and transport oxygen
• Stamina – the ability of the body to process, store, deliver, and utilize energy
• Strength – the ability of a muscular unit, or combo of muscular units to apply force
• Flexibility – the ability of maximizing range of motion at a given joint
• Power – the ability of a muscular unit, or combo of muscular units to apply maximum force in minimum time
• Speed – the ability to minimize the time cycle of a repeated movement
• Agility – the ability to minimize transition time between one movement pattern to another
• Coordination – the ability to combine several distinct movement patterns into a singular distinct movement
• Balance – the ability to control the placement of the bodies center of gravity in relation to its support base
• Accuracy – the ability to control movement in a given direction or at a given intensity