CrossFit KGB is a community of people of all ages who are committed to constantly improving our strength, balance, agility, endurance, and flexibility. From this, we lead quality lives of independence and functional fitness. We focus on function and performance, not body image. We support each other as we enhance our abilities and improve our fitness levels by being challenged in high-intensity, constantly-varied functional movements. We are mothers, fathers, grandparents, and children. We are accountants, firefighters, teachers and doctors. We are the top athlete in our school and we have never played sports before. We are strong and we are committed to ourselves and to our community.