5/1/2024

The Search for Spock

Affiliate Compete (RX+)

AMRAP 15 Minutes

9-15-21-27

Alt Dumbbell Snatches (70/50)

Dumbbell Step Back Lunges (70/50)

-in remaining time-

Max Rounds:

3 Wall Walks

60 Double Unders

Freedom (RX'd)
15:00 AMRAP
9-15-21-27
Alt Dumbbell Snatches (50/35)
Dumbbell Step Back Lunges (50/35)
-in remaining time-
Max Rounds:
2 Wall Walks
50 Double Unders

* Score is the max rounds of Wall Walks and Double Unders

Independence
15:00 AMRAP
9-15-21-27
Alt Dumbbell Snatches (35/25)
Dumbbell Step Back Lunges (35/25)
-in remaining time-
Max Rounds:
1 Wall Walk
35 Double Unders

Liberty
15:00 AMRAP
5-10-15-20
Alt Hang Dumbbell Snatches (light)
Dumbbell Box Step Up (light)
-in remaining time-
Max Rounds:
2 Inch Worms
35 Single Unders

• Target number of Rounds: 5+ Rounds

• Minimum number of Rounds before scaling: 3 rounds