10/30/2019
STRENGTH
18 MINUTES TO WORK TO A HEAVY
SUMO DEADLIFT
METCON
9 MINUTE AMRAP
6 DEADLIFTS 135/95
6 T2B
REST 2 MINUTES
9 MINUTE AMRAP
6 SDLHP 135/95
6 V-UPS
STRENGTH
18 MINUTES TO WORK TO A HEAVY
SUMO DEADLIFT
METCON
9 MINUTE AMRAP
6 DEADLIFTS 135/95
6 T2B
REST 2 MINUTES
9 MINUTE AMRAP
6 SDLHP 135/95
6 V-UPS