10/31/2019
METCON
7 ROUNDS
6 FRONT SQUATS (FROM THE FLOOR) @55%
15/10 CALORIE ASSAULT BIKE
REST 4 MINS
7 ROUNDS
6 BENCH PRESS @55%
15/10 CALORIE ROW
METCON
7 ROUNDS
6 FRONT SQUATS (FROM THE FLOOR) @55%
15/10 CALORIE ASSAULT BIKE
REST 4 MINS
7 ROUNDS
6 BENCH PRESS @55%
15/10 CALORIE ROW