11/14/2019

SKILL WORK
3X3 STRICT PULLUPS
3X3 CHIN UPS
3X3 BAR/RING/JUMPING MUSCLE UPS
3X3 KICKUPS/WALL WALKS/KIPPING/STRICT HSPU

METCON
”MARCO”
3 ROUNDS
21 PULLUPS
15 HSPU’S
9 THRUSTERS 135/95