11/28/2019

THE WORKOUT FORMALLY KNOWN AS
”FIGHT GONE BAD” NOW KNOWN AS…. ALTERCATION GONE WRONG?
WE’RE TAKING NAME SUBMISSIONS FOR NEXT YEAR…COMMENT BELOW

3 ROUNDS
1 MIN STATIONS
WALLBALLS 20/14
SUMO DEADLIFT HIGH PULLS 75/55
BOX JUMPS 24/20”
PUSH PRESS 75/55
CALORIE ROW
1 MIN REST BETWEEN ROUNDS