11/29/2019

FOR TIME
10-9-8-7-6-5-4-3-2-1
HANDSTAND PUSH UPS
DIPS
PISTOLS (R+L=1)

SKILL WORK
PULL-UPS
ANY VARIATION
10 MINS

SKILL WORK
PUSH UPS
5X5 WITH BANDS ON KNEES OR TOES/DIVE BOMBERS/OFF PLATE OR BOX/CLAPPING PUSH-UPS/ETC