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11/4/2019

SKILL WORK
PULL-UPS/BMUP’S/RING MUSCLE UP

METCON
5 RFT
200 METER RUN OR ROW
10 DIPS
20 CROSSOVER V-UPS
30 SQUATS

CrossFit KGBNovember 3, 2019
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CrossFit KGBOctober 31, 2019

(207) 579-1549
119 York St, Building 3, Unit #3,
Kennebunk, Maine 04043
Located behind Garrett Pillsbury Plumbing

CrossFit Journal: The Performance-Based Lifestyle Resource
 
Crossfit KGB
119 York Street,
Kennebunk, ME, 04043,
United States
info@crossfitkgb.com
Hours
Mon 5:30am-11:45am, 4pm-7:30pm
Tue 5:30am-11:45am, 4pm-7:30pm
Wed 5:30am-11:45/4pm-7:30pm
Thu 5:30am-11:45am, 4pm-7:30pm
Fri 5:30am-11:45am, 5:15pm-6:15pm
Sat 8am-10:30
Sun 8am-10am
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