11/5/2019
STRENGTH
20 MINS
WORK TO A HEAVY WIDE GRIP BENCH
METCON
12 MIN AMRAP
12 PLATE G2OH 45/25
10 OH PLATE LUNGES
8 PUSH-UPS OFF PLATE
STRENGTH
20 MINS
WORK TO A HEAVY WIDE GRIP BENCH
METCON
12 MIN AMRAP
12 PLATE G2OH 45/25
10 OH PLATE LUNGES
8 PUSH-UPS OFF PLATE