11/7/2019

SKILL WORK
FOR TIME
40 PULL-UPS
OR
30 C2B
OR
20 BMUP’S
OR
10 RING MUSCLE UPS

METCON
3 ROUNDS FOR TIME
50 DOUBLE UNDERS
40 WALLBALLS 20/14
30 SIT-UPS
20 KBS 53/35
10 BIKE CALS