11/6/2019
METCON
TEAMS
28 MIN AMRAP
3 BEAR COMPLEX AT 50% OF CLEAN AND JERK - SWITCH
MAX K2E
BEAR CRAWL BALL PUSH
A/P
WITH BAR FROM THE WORKOUT
20 HANG POWER CLEANS FOR TIME
METCON
TEAMS
28 MIN AMRAP
3 BEAR COMPLEX AT 50% OF CLEAN AND JERK - SWITCH
MAX K2E
BEAR CRAWL BALL PUSH
A/P
WITH BAR FROM THE WORKOUT
20 HANG POWER CLEANS FOR TIME