12/2/2019
35 MIN TEAM AMRAP
3 BMUP’S/6 PLANCH PUSH-UPS/9 JUMPS SQUATS-SWITCH
MAX CALORIE ROW
BALL HOLD AS HEAVY AS POSSIBLE
35 MIN TEAM AMRAP
3 BMUP’S/6 PLANCH PUSH-UPS/9 JUMPS SQUATS-SWITCH
MAX CALORIE ROW
BALL HOLD AS HEAVY AS POSSIBLE