7/23/2019
STRENGTH
WORK TO A HEAVY COMPLEX
Deadlift/Hang Clean/Push Press
METCON
15 Minute AMRAP
2 Manmakers 40/30
4 Front Rack Lunges
6 Box Step Ups
STRENGTH
WORK TO A HEAVY COMPLEX
Deadlift/Hang Clean/Push Press
METCON
15 Minute AMRAP
2 Manmakers 40/30
4 Front Rack Lunges
6 Box Step Ups