7/24/2019

METCON

“GIRLFRIENDS”

5 Rounds
6 Power Clean and Jerks 135/95
30 WallBalls 20/14
50 Double Unders
50 Situps
(double unders and situps decrease each round to 40-30-20-10)
This workout is a combination of “Grace” “Karen” and “Annie” and is our benchmark workout for this week.