7/31/2019
STRENGTH
12 MINS TO BUILD TO A HEAVY 5 REP DEADLIFT
METCON
5 ROUNDS FOR TIME
50 Double Unders
20 Kettlebell Swings 53/35
15 Burpees
STRENGTH
12 MINS TO BUILD TO A HEAVY 5 REP DEADLIFT
METCON
5 ROUNDS FOR TIME
50 Double Unders
20 Kettlebell Swings 53/35
15 Burpees