8/16/2019

SKILL WORK
20 MINUTES
5X5 SKIN THE CATS
3X1 MIN SHOULDER TAPS
3X1 WALL SQUAT HOLD

METCON

:60, :50, :40, :30, :20, :10 Hang from the Rig
50, 40, 30, 20, 10, 5 Sit-ups
12, 12, 12, 12, 12, 12 Pistols
10, 10, 10, 10, 10, 10 Hand Stand Push Ups