8/19/2019

STRENGTH

3X5 DEADLIFTS AT LIGHT/MODERATE WEIGHT
3X4 DEADLIFTS AT MODERATE WEIGHT
3X3 DEADLIFTS AT MODERATE/HEAVY WEIGHT

METCON

FOR TIME
20 WALLBALLS 20/14
27 DEADLIFTS 135/95
27 PLATE SIT-UPS 35/25
20 WALL BALLS
21 DEADLIFTS
21 PLATE SIT-UPS
20 WALLBALLS
15 DEADLIFTS
15 PLATE SIT-UPS
20 WALL BALLS
9 DEADLIFTS
9 PLATE SIT-UPS