8/20/2019

SKILL WORK

1 MILE RUN FOR TIME

METCON

8 MIN AMRAP
8 ASSAULT BIKE CALORIES
8 AIR SQUATS

REST 1 MIN

8 MIN AMRAP
8 CALORIE ROW
8 PISTOLS

REST 1 MIN

8 MIN AMRAP
8 LUNGES
8 BURPEES