8/26/2019
Death By
Shuttle Runs
10 min cap
Rower Calories up by 3/2
10 min cap
Assault Bike Calories up by 3/2
10 mIn Cap
rest 2 mins between
Death By
Shuttle Runs
10 min cap
Rower Calories up by 3/2
10 min cap
Assault Bike Calories up by 3/2
10 mIn Cap
rest 2 mins between