8/27/2019
STRENGTH
20 Minutes
Build to a heavy snatch balance
METCON
12 MINUTE AMRAP
Short half lap sprint
12 air squats
6 power snatch 95/65
STRENGTH
20 Minutes
Build to a heavy snatch balance
METCON
12 MINUTE AMRAP
Short half lap sprint
12 air squats
6 power snatch 95/65