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CrossFit KGB
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8/29/2019

METCON

”DT”
5 Rounds for time
12 Deadlifts 155/105
9 Hang Power Cleans
6 Push Jerks

STRENGTH
Build to a heavy 3 rep Sumo Deadlift

CrossFit KGBAugust 28, 2019
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CrossFit KGBAugust 27, 2019

(207) 579-1549
119 York St, Building 3, Unit #3,
Kennebunk, Maine 04043
Located behind Garrett Pillsbury Plumbing

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Crossfit KGB
119 York Street,
Kennebunk, ME, 04043,
United States
info@crossfitkgb.com
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