8/30/2019

SKILL WORK
3x10 hammer curls
3x10 tricep extension
3x10 skull crushers
50 banded pull throughs
50 cossack squats

METCON
EVERY 2 MINS ON THE 2 MIN FOR 16 MINS
8 push ups
10 DB Snatches 50/35
12 box jumps 24”/20”