8/6/2019
STRENGTH
14 Minutes to find a 2 Rep Back Squat
METCON
5 Rounds
15 KBS 53/35
20 Lunges
Directly into…
5 Rounds
15 Pull-ups
20 Plate Sit-ups 35/25
STRENGTH
14 Minutes to find a 2 Rep Back Squat
METCON
5 Rounds
15 KBS 53/35
20 Lunges
Directly into…
5 Rounds
15 Pull-ups
20 Plate Sit-ups 35/25