8/5/2019
METCON
32 Min AMRAP
Teams
The switch- 3 Bar Muscle Ups or hardest pull-up variation
6 Burpee DB box Step Overs 35/25 20”/24”
9 DB Goblet Squats 35/25
Max Sled Push
Max Double Unders
METCON
32 Min AMRAP
Teams
The switch- 3 Bar Muscle Ups or hardest pull-up variation
6 Burpee DB box Step Overs 35/25 20”/24”
9 DB Goblet Squats 35/25
Max Sled Push
Max Double Unders