9/17/2019
STENGTH
20 MINUTES TO WORK TO A HEAVY CLEAN
METCON
12 MIN AMRAP
3 POWER CLEANS 155/125 OR 65%
6 PLANCHE PUSH-UPS
9 AIR SQUATS
STENGTH
20 MINUTES TO WORK TO A HEAVY CLEAN
METCON
12 MIN AMRAP
3 POWER CLEANS 155/125 OR 65%
6 PLANCHE PUSH-UPS
9 AIR SQUATS