9/18/2019
METON
“ROAD RASH”
800 METER RUN
50 THUSTERS 45/33
800 METER RUN
50 PULL-UPS
800 METER RUN
50 THRUSTERS
AFTER PARTY
3 MINUTE MAX CALORIE ROW
METON
“ROAD RASH”
800 METER RUN
50 THUSTERS 45/33
800 METER RUN
50 PULL-UPS
800 METER RUN
50 THRUSTERS
AFTER PARTY
3 MINUTE MAX CALORIE ROW