9/5/2019

CORE SKILL WORK

2 MINS PARTNER LEG THROWS
3X15 BANDED KICK UPS
3X20 K2E PLANKS
3X1 MINUTE HOLLOW HOLDS
3X10 GHD SIT-UPS

METCON

30-20-10
PULL-UPS
PISTOLS

10-20-30
PUSH-UPS
LUNGES