9/6/2019
STRENGTH
25 MINUTES
WORK TO A HEAVY CLEAN AND JERK
METCON
3 ROUNDS FOR TIME
10 PUSH JERKS 135/95 OR 65%
200 METER RUN
STRENGTH
25 MINUTES
WORK TO A HEAVY CLEAN AND JERK
METCON
3 ROUNDS FOR TIME
10 PUSH JERKS 135/95 OR 65%
200 METER RUN