01/20/2020

METCON
EVERY 3 MINS FOR 12 MINS (4 ROUNDS)
11 BURPEES
10/8 CALORIE BIKE

REST 2 MINS

EVERY 3 MINS FOR 12 MINS
11 CALORIE ROW
10 REVERSE LUNGESTERS

REST 2 MINS

EVERY 3 MINS FOR 12 MINS
11 BOX JUMPS 24/20”
10 ROCK TO ROLLS