01/17/2020
STRENGTH
WORK TO A HEAVY POWER CLEAN
METCON
3 ROUNDS FOR TIME
250 METER ROW
10 T2B
15 BOX JUMPS 24/20”
20 LUNGES (EACH LEG COUNTS)
STRENGTH
WORK TO A HEAVY POWER CLEAN
METCON
3 ROUNDS FOR TIME
250 METER ROW
10 T2B
15 BOX JUMPS 24/20”
20 LUNGES (EACH LEG COUNTS)