01/06/2020

3,500 METER BIKE
9 MINS CAP

2 MIN REST

2,500 METER ROW
9 MIN CAP

2 MIN REST

9 MIN AMRAP
4 PUSH UPS
8 SQUATS
10 PULL UPS

2 MIN REST

9 MIN AMRAP
4 K2E PUSHUPS
8 JUMP SQUATS
10 T2B