03/12/2020

METCON
35 MINUTE PARTNER AMRAP
40 CALORIE ROW
3 ROUNDS
10 FRONT SQUATS @ 60% POWER CLEAN
20 T2B
30 CROSSOVER V-UPS
40 CALORIE BIKE
3 ROUNDS
10 BACK SQUATS
20 K2E
30 V-UPS