03/13/2020

STRENGTH
100 HAMMER CURLS
50 SKULL CRUSHERS
50 TRICEP EXTENSIONS
3X1 MIN BATTLE ROPES
2X EACH ARM MAX DB STRICT PRESS
3X MAX EFFORT PLATE RAISES

METCON
15 MIN AMRAP
30 DOUBLE UNDERS
20 WALL BALLS 20/14
10 SLAMBALLS