03/25/2020

STRENGTH
WORK TO A HEAVY DEADLIFT

METCON
3 ROUNDS FOR TIME
20 BODY WEIGHT SUMO DEADLIFTS
20/16 CALORIE BIKE
20 LUNGES

AT HOME WORKOUT

WARM UP
5 MINS
5 V-UPS
10 TUCK JUMPS
15 TWISTS (RAISE KNEE, TWIST, TOUCH OPPOSITE ELBOW)

METCON
6 ROUNDS FOR TIME (REDUCE ROUNDS OR REPS IF NECESSARY)
60 DOUBLE UNDERS OR SINGLE UNDERS OR PENGUIN TAPS
30 STEP UPS (COUCH, CHAIR, STOOL, NOTHING WITH WHEELS!)
60 MOUNTAIN CLIMBERS (KEEP YOUR BUTT DOWN!) EACH SIDE COUNTS

STRENGTH
3X25 WEIGHTED GLUTE BRIDGE (DUMBBELL, BACKPACK, ETC)
3X25 SUPERMAN BACK EXTENSIONS