03/24/2020

STRENGTH
50 COSSACK SQUATS
50 BANDED PULL THROUGHS
50 BANDED GOOD MORNINGS
3X DOWN AND BACK HIP HALO
3X25 WEIGHTED GLUTE BRIDGE WITH DB

METCON
PARTNER
150 CALORIE ROW - FOR TIME
SWITCH - 6 HSPU/8T2B/10 PISTOLS

AT HOME WORKOUT

WARM UP X3

:30 run in place, 20 jumping jacks, 4 burpees

Strength

50 Cossack squats
3x10 broomstick lunging pass throughs
3x15 broomstick good mornings
3x20 broomstick back squats

Metcon
15 MIN AMRAP
5 up downs with extra push-up
15 stots press with broomstick
20 over head walking lunges with broomstick

Google CrossFit stots press if unsure of movement

score = rounds + reps