03/27/2020

STRENGTH
6X3 @ 60-65%
1 AND A QUARTER BACK SQUATS

METCON
14 MINS
1-1,2-2,3-3,4-4, ETC
BEAR COMPLEX @ 50% CLEAN AND JERK
BAR FACING BURPEES

AT HOME WORKOUT

WARM-UP
X2
10 arm circles each side back and forth
10 broomstick clean and jerks
10 broomstick overhead squats

“THE BARBELL MILE”
BROOMSTICK/PVC/DUMBBELLS/BARBELL
25 back squats/25 front squats/25 OHS
400 meter run or 2 min run
25 strict press/25 push press/25 push jerks
400 meter run or 2 min run
25 hang cleans
400 meter run or 2 min run
25 hang snatch
400 meter run or 2 min run

score = for time