03/30/2020

WARM UP
X3
:30 HIGH KNEES (RUN IN PLACE)
5 PASS THROUGHS
6 LATERAL HOPS OVER BROOM STICK
7 OVER HEAD SQUATS

AT HOME WORKOUT

“ZACHARY TELLIER”

SCORE = TIME TO FINISH ALL REPS

10 BURPEES #1

10 BURPEES #2
25 PUSHUPS

10 BURPEES
25 PUSHUPS
50 LUNGES (EACH LEG COUNTS AS 1) #3

10 BURPEES #4
25 PUSHUPS
50 LUNGES
100 SITUPS

10 BURPEES #5
25 PUSHUPS
50 LUNGES
100 SITUPS
150 SQUATS

*REDUCE REPS IF NECESSARY OR CUT OUT SECTION 4 AND GO 1, 2, 3, 5*