CrossFit KGB
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CrossFit KGB
Keep Getting Better

03/05/2020

STRENGTH
BACK SQUATS
7X2 @ 80-85%

METCON
6 ROUNDS FOR TIME
10 DEADLIFTS @ 115/75
8 POWER CLEANS
6 BENT OVER BARBELL ROWS

CrossFit KGBMarch 4, 2020
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(207) 579-1549
119 York St, Building 3, Unit #3,
Kennebunk, Maine 04043
Located behind Garrett Pillsbury Plumbing

CrossFit Journal: The Performance-Based Lifestyle Resource
 
Crossfit KGB
119 York Street,
Kennebunk, ME, 04043,
United States
info@crossfitkgb.com
Hours
Mon 5:30am-11:45am, 4pm-7:30pm
Tue 5:30am-11:45am, 4pm-7:30pm
Wed 5:30am-11:45/4pm-7:30pm
Thu 5:30am-11:45am, 4pm-7:30pm
Fri 5:30am-11:45am, 5:15pm-6:15pm
Sat 8am-10:30
Sun 8am-10am
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