03/06/2020

STRENGTH/SKILL
HIP HALO 3X1
GLUTE BRIDGE 3X MAX SETS
3X8 GLUTE HAM RAISES
3X10 EMPTY BARBELL GOOD MORNINGS 45/33
3X8 ROMANIAN DEADLIFTS @ 50% OR LESS

METON
12 MINUTE AMRAP
200 METER ROW OR RUN
50 DOUBLE UNDERS