04/02/2020

WARM UP
50 TOE TAPS (ALMOST LIKE RUNNING IN PLACE) TAP TOES AGAINST THE HEADS OF A DB ON THE FLOOR OR AGAINST A WALL)
40 DYNAMIC CALF (20 EACH SIDE)
30 BUTT KICKS
20 JUMPING JACKS
10 JUMP SQUATS

STRENGTH

3X EACH ARM MAX STRICT PRESS WITH DB OR OTHER WEIGHTED OBJECT

3 X MAX EFFORT STRAIGHT ARM RAISES - ARM DOWN STRAIGHT IN FRONT, LIFT TO EYE LEVEL

3X MAX EFFORT REPEAT WITH ARMS STRAIGHT DOWN BY SIDES, LIFT TO PARALLEL TO THE FLOOR OUT TO THE SIDES

3X 20 GOOD MORNINGS WITH BROOMSTICK/BOOKS IN BACKPACK/BARBELL/ETC

3X 15 BENT OVER ROWS WITH LOADED BACKPACK/DB’S/BARBELL

METCON

14 MINUTE ASCENDING LADDER

1-1, 2-2, 3-3, ETC
3 WAY V-UPS (CROSSOVER TOUCH LEFT, CROSSOVER TOUCH RIGHT, TOUCH IN THE MIDDLE)

GOBLET SQUATS (KB/BARBELL/DB/JUG OF WATER/ETC)