04/01/2020

AT HOME WORKOUT

WARM-UP
5 MINUTES
5 BURPEES
6 HANDSTAND KICK UPS
7 INCH WORMS

METCON

20 MIN AMRAP

5 SQUAT CLEANS AND PUSH JERKS (BROOMSTICK/DB’S/BARBELL) 55-65% IF USING WEIGHT

5 REVERSE BURPEES (GOOGLE FOR MOVEMENT) OR REGULAR BURPEES AS A SUB

10 LATERAL HOPS OVER “BAR” OR 10 TUCK JUMPS

SCORE = ROUNDS + REPS