04/13/2020

WARM UP
5 MINS
5 PUSH UPS
10 SIT-UPS
15 SQUATS

METCON
”ANNIE”
50-40-30-20-10
DOUBLE UNDERS
SIT-UPS

REST 5 MINS

”DG”
AMRAP 10
8 TOES TO BAR OR V-UPS
8 DB THRUSTERS 35/20
12 DB WALKING LUNGES