04/14/2020

AT HOME WORKOUT 4/14/2020
warm up 

50 jumping jacks

50 mountain climbers 

50 dynamic calf 

Buy In 50 box jumps/step ups 

6 rounds 

10 DB deadlifts 

10 DB floor press 

10 DB snatches 

Buy out 50 burpee jump overs (DB/bar/line on floor/etc) 

Skill: max distance broad jump (post distance for best out of 5 attempts) rest as long as necessary between