04/21/2020

AT HOME WORKOUT 4/21/2020
warm up 

5 mins 

20 double unders or singles 

15 jumping jacks 

10 sumo squats 

Strength 

3x max straight arm raises- hold something weighted for added benefit. Full bottles of water, small weights, get creative! 

3x max effort side arm raises 

50 tricep extensions 

50 skull crushers 

METCON

4 rounds for time 

200 meter run or 90 second run

25 pull-ups or DB pullovers or towel ring rows or bent over rows

400 meter run or 2 and a half minute run 

25 v-ups