04/20/2020

AT HOME WORKOUT 4/20/2020
warm up 

20 jumping jacks 

20 high knees

20 butt kicks 

20 dynamic calf 

3 times through 

“Carse”

21-18-15-12-9-6-3

Squat clean or odd object clean or dumbbells

Double under or backward single unders 

Deadlift or odd object deadlift or dumbbells

Box jump or step ups 

*begin each round with a 50 meter bear crawl

*This is 84 reps of each movement. Please choose your weights wisely and reduce reps if necessary*

If using a barbell 50-55% clean is recommended